What We Specialize In
I work with individuals and couples across Ontario, with a special focus on:
Anxiety, Stress
& Burnout
Trauma & PTSD
Grief & Loss
Life Transitions
Relationship Challenges & Communication
Military, First Responders & Veterans
Many private insurance plans cover services by a registered social worker. We will provide you an invoice to provide to your insurance.
Individual Counselling:
A Journey to Self-Understanding and Healing
For those ready to better understand themselves, release emotional burdens, and reconnect with a more grounded and authentic way of living, individual counselling offers a safe and compassionate space to explore your inner world.
Together, we’ll gently uncover the roots of your challenges, support your emotional healing, and guide you toward renewed clarity and resilience. This is your time to heal, grow, and find balance — at your own pace, with care and respect.
Couples Counselling:
Reconnect and Strengthen Your Relationship
Whether you're growing together or working through periods of distance or tension, couples counselling offers a space to feel heard, understood, and supported.
Using evidence-based approaches like the Gottman Method, I help partners improve communication, rebuild trust, and navigate challenges with more empathy and connection. Together, we’ll work toward a relationship that feels more secure, intentional, and fulfilling.
Trauma Therapy:
Healing with Compassion and Care
Your story deserves to be held with care. In trauma-informed therapy, we create a space that feels safe, steady, and grounded — where your experiences are met with respect and gentleness.
Together, we’ll explore the impact of the past, build tools to support your nervous system in the present, and move toward a future that feels more free, empowered, and fully yours.
What Makes Lisa Different
With so many therapists out there, finding the right fit matters. My approach is grounded in both lived experience and clinical training, offering a space that’s calm, collaborative, and trauma-informed. I don’t believe in quick fixes — I believe in deep, respectful work that moves at your pace.
Clients often say they feel seen, supported, and more connected to themselves through our work. If you're looking for therapy that honours your story and helps you reconnect with your own inner wisdom, I’d be honoured to support you.
