Online Therapy in Kelowna, BC & Ontario
Therapy can be a space to slow down, feel heard and better understand what you're experiencing.
Lisa Berardo, MSW, RSW provides compassionate online therapy for individuals and couples in Kelowna, throughout British Columbia and across Ontario. Her approach is collaborative, evidence-based and grounded in trauma-informed care, with sessions tailored to your experiences, needs and goals.
Registered Social Worker & Psychotherapist
Registered in Ontario & British Columbia
Support That Feels Human
Therapy designed around your story, your pace, and your path to healing.
You may be experiencing anxiety or stress, working through grief or trauma, navigating a major life transition, or finding that challenges in your relationship have become difficult to manage on your own.
Therapy provides a confidential space to slow down, reflect and explore what you're experiencing with the support of someone who listens without judgment. At Your Wellness Counselling, Lisa takes a compassionate and collaborative approach, working with you to understand your experiences, identify what matters most and find meaningful ways forward.
Sessions are provided entirely online, allowing you to access therapy from the comfort and privacy of your own home.
Lisa Berardo
Social Worker / Psychotherapist
I’m Lisa Berardo (MSW, RSW), and my work is deeply personal. Inspired by my own healing journey, I offer compassionate, evidence-based therapy grounded in trauma-informed care and mindfulness.
Clients often say they feel safe, seen, and understood in our sessions and that’s exactly the environment I aim to create. I don’t just see symptoms. I see stories, strengths, and untapped resilience. My approach is collaborative, intuitive, and always rooted in deep respect for your lived experience.
I also have experience supporting military members, first responders and veterans who may be navigating the unique challenges associated with their work and experiences. I am registered to practise in both Ontario and British Columbia and provide therapy entirely online.
Services
I work with individuals and couples across Ontario and British Colombia, with a special focus on:
Individual Counselling
For those ready to better understand themselves, release emotional burdens, and reconnect with a more grounded version of life.
Couples Counselling
Whether you're growing together or working through strain, I help partners communicate, reconnect, and move forward—using approaches like the Gottman Method.
Trauma Focused Therapy
Your story deserves to be held with care. My trauma-informed work offers a safe space to explore your past, regulate your present, and step into your future.
Areas of Care
Anxiety
Trauma
Therapy for First Responders, Military Members & Veterans
Supporting those who serve others requires an understanding of the unique pressures that can come with service, responsibility and repeated exposure to difficult experiences.
Lisa has a particular interest in working with first responders, military members and veterans, including those navigating trauma, stress, burnout, grief, relationships and life changes connected to their work or service.
Therapy can provide a confidential space to step away from the expectations of being strong for everyone else and focus on your own wellbeing.
You may be dealing with:
Experiences that continue to affect you long after they happened
Stress or hypervigilance that is difficult to switch off
Difficulty talking about experiences with family or loved ones
Changes in mood, sleep or relationships
Grief and loss
Burnout or emotional exhaustion
Challenges adjusting after leaving a role or service
“I just wanted to take a moment to express our heartfelt thanks for all the support and guidance you gave us in the lead-up to our marriage. Your sessions really strengthened our connection and gave us the confidence to step into this next chapter with open minds and hearts"
A.Y
"As a veteran, I've carried a lot for years. You truly listened and cared which has brought me peace I didn't think was possible, I'm glad I took the step."
M.J
"After my mom passed, I didn't know how to handle the grief. You understood and gave me space to feel, remember, and begin healing in my own time which made all the difference."
L.D